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Health Board Fitness/Advice and Guides

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Home : Fitness : Advice and Guides
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  • AWorkout
    Offers advice and guides on fitness training for all ages and all levels of experience, along with nutritional supplements and equipment products.
    Free information on weight loss, fitness and exercise, sports supplements.
  • Bodies of Stone
    Comprehensive information on exercise and nutrition for body shaping, body building, dieting, natural health. Multimedia instruction and tips.
  • Changing Shape
    Tools, tips, articles and discussion boards. Includes an exercise directory and fitness links.
  • Diet and Body
    Includes a list of articles addressing fitness for weight loss.
  • e-Trainer Central
    Fitness and personal training subscription site providing free fitness workouts and diet regimes. Learn about strength training, lifestyle and sports.
  • ExRx Online
    Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory.
  • Firmbottoms
    General advice and tips about fitness and healthy living.
    Information and instructions on matters such as diet advice, health forums, exercise charts and diet programs.
  • Fit Launch
    Free newsletters, articles, and discussion boards. Information for professionals and enthusiasts.
  • Fitness for Health
    A fitness advice site which primarily aims to help the new mother with exercise strategies.
  • Fitness Heaven
    Information regarding exercise, diet and health. With articles and discussions.
  • Fitness2Live
    Personalised, online fitness and diet services. Find expert information and other tools.
  • FitnessOnline
    Workouts, lowfat recipes, the latest in health, weight loss and exercise news from Weider Magazines.
  • FitnessZone International
    Online fitness resource featuring a selection of fitness articles on various topics, as well as free advice from fitness experts. Includes links, message boards, tools, products and services.
  • Fitscape
    Information and services related to health and fitness, diet, exercise and nutrition.
  • Health and Fitness
    Offering fitness information, advice, articles, magazines, and supplements.
  • Health and Fitness Tips
    Offering information and a free e-bulletin on topics including fitness, weight loss, diet and nutrition.
  • Health Calculators
    Calculate how many calories you burn when doing an activity. Choose from over 80 activities.
  • HealthFirst
    Articles on self care, sexuality, prevention, nutrition, homecare, fitness, stress.
    Resources, articles on training, nutrition, muscles and fitness. Chat, discussion boards, and calculators.
  • High Energy Fitness
    Women's fitness information on training, nutrition and sports supplementation.
  • Insite Fitness
    Information for professionals, teachers, enthusiasts and students. Including a fitness centre and gym search. Lessons, fitness testing, articles and links.
  • Kinosis
    Get health news and discuss the principles and methods of fitness. Stories, reader submissions.
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