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  Lotte Berk (11)
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  Pages: 1 2 [>>]
  • BioSomatics Deep Stretch
    A body awareness exercise program emphasizing tension release, flexibilityand postural alignment.
    http://www.biosomatics.ca
  • Biostretch.com
    Stretching for individuals with Back pain. Information and other helpful links.
    http://www.biostretch.com
  • Body Mapping
    Practical self-exploration using the principle of the Alexander Technique to enhance the way you move.
    http://www.body-mapping.net
  • Centering Concepts
    Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
    http://www.centeringconcepts.com/
  • Changing Shape
    Free on-line stretching program.
    http://www.changingshape.com/exercise/flexibility/
  • EvolutionHealth.com
    Flexibility and stretching 2 tape video set that focuses on functional flexibility.
    http://www.evolutionhealth.com
  • Feldenkrais at Home
    Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
    http://www.feldenkraisathome.com
  • FlexTrain
    Video and information on an orthopedic and sports physician recommended flexibility training program.
    http://www.flextrain.com
  • Innerself Magazine: Stretchin'
    Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
    http://www.innerself.com/Magazine/Fitness/Stretchin.htm
  • Muscular Flexibility
    Description, tests and measurements.
    http://www.pec.brocku.ca/~hsac/tests/flex.html
  • Pool Exercise Program
    Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
    http://www.waterexercise.com
  • Stretch to Win
    Flexibility training system designed to enhance athletic performance.
    http://www.stretchtowin.com/
  • Stretching and Flexibility
    A very comprehensive collection of resources by Brad Appleton.
    http://www.enteract.com/~bradapp/docs/rec/stretching/
  • Stretching Exercise Video
    Physical Therapist's exercise program designed to prevent of muscle and joint pain related to adaptive muscle shortening.
    http://painfreeatlast.org
  • Stretching Exercises
    Instructions from a certified aerobics instructor.
    http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm
  • Stretching, flexibility and back pain
    Information on stretching exercises for flexibility and back pain by Spine-Health.com.
    http://www.spine-health.com/topics/conserv/overview/exercise/ex01.html
  • Synergetics
    Exercise designed to help people with knee, hip and back injuries.
    http://www.pocketgym.com
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