- BioSomatics Deep Stretch
A body awareness exercise program emphasizing tension release, flexibilityand postural alignment.
http://www.biosomatics.ca
- Biostretch.com
Stretching for individuals with Back pain. Information and other helpful links.
http://www.biostretch.com
- Body Mapping
Practical self-exploration using the principle of the Alexander Technique to enhance the way you move.
http://www.body-mapping.net
- Centering Concepts
Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
http://www.centeringconcepts.com/
- Changing Shape
Free on-line stretching program.
http://www.changingshape.com/exercise/flexibility/
- EvolutionHealth.com
Flexibility and stretching 2 tape video set that focuses on functional flexibility.
http://www.evolutionhealth.com
- Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
http://www.feldenkraisathome.com
- FlexTrain
Video and information on an orthopedic and sports physician recommended flexibility training program.
http://www.flextrain.com
- Innerself Magazine: Stretchin'
Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
http://www.innerself.com/Magazine/Fitness/Stretchin.htm
- Muscular Flexibility
Description, tests and measurements.
http://www.pec.brocku.ca/~hsac/tests/flex.html
- Pool Exercise Program
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
http://www.waterexercise.com
- Stretch to Win
Flexibility training system designed to enhance athletic performance.
http://www.stretchtowin.com/
- Stretching and Flexibility
A very comprehensive collection of resources by Brad Appleton.
http://www.enteract.com/~bradapp/docs/rec/stretching/
- Stretching Exercise Video
Physical Therapist's exercise program designed to prevent of muscle and joint pain related to adaptive muscle shortening.
http://painfreeatlast.org
- Stretching Exercises
Instructions from a certified aerobics instructor.
http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm
- Stretching, flexibility and back pain
Information on stretching exercises for flexibility and back pain by Spine-Health.com.
http://www.spine-health.com/topics/conserv/overview/exercise/ex01.html
- Synergetics
Exercise designed to help people with knee, hip and back injuries.
http://www.pocketgym.com
|
